REDUCE ASSOCIATED RISKS

Live a

Smoke-free Life 

Exercise

Establishing a healthy exercising routine will help minimize and distract from cravings.

Relaxation Techniques

Learning to relax through meditation. Relaxation techniques will be key

  • Yoga
  • Walking
  • Bike Riding
  • Swimming
Healthy eating habits will decrease weight gain
  • Fruits and Vegetables
  • Eat lean meats
  • Avoid excessive sugar

Avoid triggers that will induce craving

  • Hanging out at bars
  • Liquor
  • Stress
A healthy support system

A healthy support system will be an integral part to staying healthy and living a smoke free life:

  • Online support services available
  • Group services that help
  • Support from family and friends

Sohlberg & Bergmark, 2020

“Since smoking is the leading cause of preventable death, discouraging smoking initiation, encouraging smoking cessation, and exploring factors that help individuals to stay smoke free are immensely important.”